Weight Management Advice

Healthy You!

Now (during the Covid 19 pandemic) more than ever is an important time to lose weight and keep healthy.

Commissioned and funded by Cambridgeshire County Council and Peterborough City Council, Healthy You provides free weight management support to residents across Cambridgeshire and Peterborough.

Healthy You offer a choice of programmes to patients who wish to lose weight and you could be eligible for a 12 week referral to any of the options listed below if you are aged over 16 with a Body Mass Index above 25.

Option 1 – Referral to Healthy You Weight Management groups

Option 2 - Referral to Slimming World

Option 3 – Referral to Wellness that Works (formerly Weight Watchers)

To be eligible for a Slimming World or Wellness that Works referral you cannot have been a paying member of either program in the 12 weeks prior to the point of referral.

If you have the motivation to learn how to lose weight and maintain a healthier weight you can self-refer by calling Healthy you on 0333 005 0093, text Healthyu to 60777 or visit the website at www.healthyyou.org.uk

This service is just one of the FREE services available for people aged 16 and above through Healthy You, for further information on what’s available visit their website’

www.healthyyou.org.uk

One You Couch to 5K: Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com

One You Easy Meals: Mobile App

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: play.google.com

Download from: itunes.apple.com

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk